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How to protect yourself from heatwave.

 

How to Protect Yourself from a Heatwave

Heatwaves can be dangerous, causing dehydration, heat exhaustion, and even heatstroke. Here’s how you can stay safe:

1. Stay Hydrated

  • Drink plenty of water, even if you’re not thirsty.
  • Avoid alcohol, caffeine, and sugary drinks.
  • Eat water-rich foods like watermelon and cucumber.

2. Dress Smartly

  • Wear loose, light-colored, and breathable clothing.
  • Use a wide-brimmed hat and sunglasses when outdoors.

3. Stay Indoors During Peak Heat

  • Avoid going out between 12 PM - 4 PM.
  • If outside, seek shade and take breaks.

4. Keep Your Home Cool

  • Close curtains and use fans or air conditioning.
  • Place a bowl of ice in front of a fan for extra cooling.

5. Take Cool Showers

  • A cold shower or damp cloth on your skin can help lower body temperature.

6. Avoid Heavy Meals & Exercise

  • Eat light meals to prevent overheating.
  • Exercise early morning or evening, not in extreme heat.

7. Recognize Heatstroke Signs

  • Symptoms: High fever, confusion, dizziness, rapid pulse.
  • Action: Move to a cool place, drink water, and seek medical help if severe.

8. Check on Vulnerable People

  • The elderly, children, and those with health conditions need extra care.

Stay cool, stay safe!.

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